IST_201_Essential Foundations – A Fitness Instructing Recap You must first complete IST-101-Welcome before viewing this LessonPlease sign up for the course before starting the lesson. Essential Foundations - A Level 2 Fitness Instructing Recap IST-104-Course Assessments IST_202_Promoting Activity and Exercise Adherence Back to: L2 Award in Instructing Suspension Training > IST Module 2