IST_301.2_Suspension Training Specifics: Warming Up You must first complete IST-101-Welcome before viewing this LessonPlease sign up for the course before starting the lesson. Suspension Training Specifics: Exercise Prescription. Safety / Warming Up / Preparation Exercises IST_301.1_Suspension Training Specifics: Principles and Theory IST_302_Suspension Training Fundamental Exercises Back to: L2 Award in Instructing Suspension Training > IST Module 3