IST_302_Suspension Training Fundamental Exercises You must first complete IST-101-Welcome before viewing this LessonPlease sign up for the course before starting the lesson. Suspension Fundamental Exercises: Swings, Pulls, Snatch, Clean, Press, Squat, Windmill, TGU IST_301.2_Suspension Training Specifics: Warming Up IST_303_Official Manual Review Back to: L2 Award in Instructing Suspension Training > IST Module 3